The Wise Company 5-Day Survival Backpack is the perfect starter bug-out bag that provides you with everything from first aid necessities to waterproof matches. It even includes 36 servings of meals and beverage options to keep you replenished and energized for the days ahead and a portable stove to simplify reconstitution. Included36 Total Servings (Including Apple Cinnamon Cereal, Brown Sugar Cereal, Creamy Pasta, Hearty Tortilla Soup, and Whey Milk)5 X 4.227 fl. oz. Water Pouches37 Piece First Aid KitN95 or KN95 Dust MaskPocket Tissues3 Wet NapsWaste BagPortable Stove (Including Fuel Tablets)Stainless Steel CupSqueeze Flashlight5-in-1 Survival WhistleWaterproof MatchesMylar BlanketEmergency PonchoPlaying Cards