MTN OPS IGNITE LITE gives you the Energy & Focus you need to perform at your best each day and CONQUER MORE in life! Invigorate your body and mind with L-Arginine, L-Citrulline, 100mg Caffeine, and Nootropics. Available in a variety of delicious flavors that taste absolutely amazing! TUB: 45 ServingUSAGE: Mix one serving (1 scoop) of MTN OPS IGNITE Lite in 10-16 oz of water. Best used to jump start your day, long days in the office, to keep up with kids at home or anytime your brain or body needs a little boost in energy, function and mental sharpness.