Food. Water. First aid. Warmth. All in one handy backpack that's ready to bug out at a moment's notice! Packed with enough supplies to last 1 person 5 days, it's your first step in being prepared for the worsta |and when the worst happens, you'll be thanking your lucky stars you got one. 12 servings of entrees 8 servings of breakfast cereal 12 servings of whey milk 5,160 total calories USA made Comes in a Digital Camo Backpack 1 pouch Apple Cinnamon Cereal (4 servings) 1 pouch Brown Sugar Cereal (4 servings) 1 pouch Creamy pasta (4 servings) 1 pouch Southwest Beans and Rice (4 servings) 1 pouch Hearty Tortilla Soup (4 servings) 1 pouch Whey Milk (12 servings) 5 pouches purified Drinking Water (4.2 fl. oz. each) Portable Stove with fuel tablets Stainless steel cup Flashlight 5-in-1 Survival Whistle 37-piece First Aid and Hygiene Kit (includes 37-piece bandage kit, N95 dust mask, pocket tissues, 3 wet naps and waste bag) Waterproof Matches Mylar Blanket made of heat-reflective thin plastic sheeting Poncho for protection against the elements Playing Cards to fend-off boredom