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flybird-all-in-one-power-rack-with-pulley-system-set, Click to learn details about Pro Weight Bench, Soaring Falcon Olympic Barbell, Cast Iron Weight Plates, and Classic Color Bumper Plates.Please note that all the products shown in the first picture are not included by default. Select the option that you would like, and you will get the products included in that option.Power RackPower racks are the centerpiece of home gyms or garage gyms. The purpose of its design is that your entire strength training program can revolve around it. Flybird All-In-One Power Rack, with its extraordinary versatility and durability, satisfies exactly such needs.Our power rack is constructed of 13 gauge commercial grade rolled steel with 1.5'' x 3'' posts. The weight capacity of the Flybird power cage is 1600lb. It comes with all the attachments you need and offers over 50 training exercises including front squats, back squats, bench press, pull-ups and chin-ups, step-ups, inverted rows, battle rope, lat pull-downs, bicep curls, and more. Get Flybird all-in-one functional power rack so you can do all the whole-body workouts and isolation exercises without ever having to compete for equipment at a commercial gym again!Dimensions Fully Assembled: 61.9"Lx67.9"Wx83.6"HItem List: Squat Rack, Cable Crossover Machine, Pull-Up Bar Power tower, Dip Bar, and other free attachmentsAdjustment Holes: 20Material: 13 Gauge Commercial Rolled Steel (1.5'' x 3'' Posts)Safety Bar Capacity: 700lbCable Capacity: 440lb Dip Bar Capacity: 350lb J Hooks Capacity: 500lbPull Up Bar Capacity: 440lbPro Weight BenchBe the athlete you always imagined. We believe that there's always room for improvement, so we designed the Flybird Weightbench to enable you to achieve your personal best. This bench has 7 backrest positions and 3 seat positions so you can do all kinds of different exercises. Add more value to your training by laying back while doing crunches or obliques. The bench's durable, high-density foam padding provides comfort and support while exercising. The bench can be positioned at 90 degrees for seated press, bent over rows, inclines, and decline exercises.SpecificationsLength: 48'' (122 cm)Width: 25'' (63.5cm), Front Base Width: 13'' (33 cm)Height: 17.7'' (45 cm)Backrest Length: 34'' (87cm)3 Seat Options: flat, 13Adeg, 25Adeg7 Back Options: 24Adeg, 40Adeg, 50Adeg, 69Adeg, 90Adeg, flat, and -11AdegWeight Capacity: 1200lbsItem Weight: 48.5LBSoaring Falcon Barbell (Click here to check out its own page)Purpose of use: all exercises involving a barbell (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.)Length: 86.61''Weight: 20KG (44.1lb)Load Limit: 1,500lbShaft Length: 51.57''Loadable Sleeve Length: 16.34'' * 2Knurl Type: Volcano (powerlifting grabbing position) & HillCenter Knurl: NoKnurl Marks: Dual (IPF & IWF)Shaft Diameter: 1.1''Sleeve Diameter: 1.97''Sleeve Style: SmoothRotation Mechanism: BushingCoating: Hard ChromeCast Iron Weight Plates (Click here to check out its own page)Materials: Cast IronThickness:10lb: 1.0"?'25lb: 1.5"?'35lb: 1.5"?'45lb: 1.5"?'Hole Diameter: 2'', fits all Olympic barbellsPlates Diameter:10lb: 8.8"?'25lb: 10.7"?'35lb: 14.3"?'45lb: 17.7"?'140LB Set = 10LB Pair + 25LB Pair + 35LB Pair160LB Set = 10LB Pair + 25LB Pair + 45LB Pair230LB Set = 10LB Pair + 25LB Pair + 35LB Pair + 45LB PairBumper Plates? Why Buy Them?(Click here to check out its own page)Bumper plates are made of rubber with a metal insert in the middle. They are meant to be dropped to the ground after completing a lift such as an Olympic lift, a deadlift, etc.Compared to metal plates, they are quieter and much more friendly to the floor and therefore are great for home gym/garage gym uses.Remember, bumper plates can be used for more exercises than those involving a barbell. Exercises that you can do with bumper plates:DeadliftSquatBench PressOlympic LiftsLungePlate DragRussian Twist, etc.Why Flybird Classic Color Olympic Bumper Plates?Durable, Made for the Most Intense Workouts?'We picked only the finest materials. Quality control is rigorous. And the tests are relentless. We make sure that these plates are made for the most intense workouts.Extremely Durable Stainless Steel Insert?'It withstood numerous drop tests in the factory, staying right where it belongs without budging an inch!No need to worry about it coming off or breaking.Low, Dead Bounce & Low, Dead Noise?'When designing the product, we took into full account the fact that bumper plates should not bounce up to your waist after being dropped and cause your neighbor's passive-aggressive complaints. Low Odor?' Odor is a big thing to tackle when designing and manufacturing rubber products (now that I'm writing this, pretty much all products!). We always make sure that Flybird products emit low odor or are straight-up odor-free.We make sure to do our best to clear the obstacles between you and a good training session, enabling you to focus on the actual training!IWF Specs?' We calibrate our plates beyond IWF standards and now maintain a tight tolerance of +/- 1%. The plates are 450mm/17.72 inches in diameter with a 50.5mm center hole for a precise and secure fit on 2" Olympic barbells.Specifications?'Size: 450mm/17.72 inches in diameterOpening Diameter: 50.5mm/2 inches, compatible with Olympic weightlifting bars & powerlifting barsThickness:10LB: 0.83''15LB: 1.02'25LB: 1.53''35LB: 2.08''45LB: 2.63''Durometer:10LB: 8015LB: 8525LB: 9035LB: 9045LB: 90170lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair190lb set = 10lb pair + 15lb pair + 25lb pair + 45lb pair260lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair + 45lb pair