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flybird-multi-function-power-tower-fbpro, The higlights on this home gym power tower include:Sturdy Triangular Base: ask any engineer or even mathematician, they'll tell you that the triangle is one of the most sturdy structures of all.6 Adjustable Height Levels: from 70.07" to 92.7". Make sure to measure your ceiling height, and leave some headroom (literally room for your head when doing pull-ups)Multiple Gripping Positions On Pull-Up Bar: you can use wide pull-up grip, narrow pull-up grip, wide chin-up grip, narrow chin-up grip, wide neutral grip (palms facing towards each other), narrow neutral grip, mixed grip, etc. These can all be used to target different upper body muscle groups!Ultimate Adjustability: aside from the adjustable height levels, the backrest can be pushed back & forth from 2.4" to 7.1" to accommodate for different body sizes, and the push-up handles can be adjusted between 3 angles (30Adeg-60Adeg-90Adeg).Premium Steel Frame & Premium PU Leather: sturdy and comfrotable!Power towers are fantastic tools for time-efficient full-body workouts to grow your strength and build and tone your muscles! Specifications:Weight Capacity: 440LBSOverrall height: 70.07''-92.7'', 6-gear adjustable (70.07'', 83.58'', 85.86'', 88.14'', 90.42, and 92.7'', make sure your ceiling height is enough for your pull-ups)Footprint: 42.3'' x 27.6''Pull Up Bar Length: 32''Distance Between Bottom of Arm Rest Steel Tube & Floor: 50.2''Distance Between Dip Handles: 27.3''Backpad Positions: 6 (2.4''-7.1'')Push Up Handles Angles: 3 (30Adeg, 60Adeg, 90Adeg)