flybird-olympic-weight-bench
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$351.25
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flybird-olympic-weight-bench, Easter Sale Till 31st, March. Use Code EA34 at checkout to get 34% off! Orders Ship In 24 Business Hours.This whole combo is all you need for your home gym. And here's why.The exercises and targeted muscle groups include:Bench press (incline, flat, and decline for upper chest, middle chest, lower chest, triceps, and shoulders)Military press for shouldersLeg extension for quads (the front muscles of your thighs)Leg curl mainly for hamstrings and calves, but also glutes, quads, and the front shinsPreacher curl for biceps, with Flybird Curl Bar, or Flybird Adjustable DumbbellsOverhead tricep extension for triceps if you get the curl barBack row for back muscles with the curl bar or the adjustable dumbbellsSit-ups for abs & obliquesI could go on, but you get the pointSpecificationsAdjustable Weight BenchBench weight capacity: 900lbsLeg developer weight capacity: 220lbsBarbell rack weight capacity: 660lbsMaterials: premium alloy steel & premium foamBackrest angles: 8 including incline, flat, and decline anglesBarbell rack height levels: 5Curl pad height levels: 5Distance between 2 standing posts of the barbell rack: 37.8'' from outer edge to outer edgeWeight storage posts length & diameter: 21" & 0.98 "Product Dimension (fully assembled): 61"D x 39"W x 46"HItem Weight: 61lbs3 butterfly clips are included to fix weight platesSoaring Falcon Barbell (Click here to check out its own page)Purpose of use: all exercises involving a barbell (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.)Length: 86.61''Weight: 20KG (44.1lb)Load Limit: 1,500lbShaft Length: 51.57''Loadable Sleeve Length: 16.34'' * 2Knurl Type: Volcano (powerlifting grabbing position) & HillCenter Knurl: NoKnurl Marks: Dual (IPF & IWF)Shaft Diameter: 1.1''Sleeve Diameter: 1.97''Sleeve Style: SmoothRotation Mechanism: BushingCoating: Hard ChromeCast Iron Weight Plates (Click here to check out its own page)Materials: Cast IronThickness:10lb: 1.0"?'25lb: 1.5"?'35lb: 1.5"?'45lb: 1.5"?'Hole Diameter: 2'', fits all Olympic barbellsPlates Diameter:10lb: 8.8"?'25lb: 10.7"?'35lb: 14.3"?'45lb: 17.7"?'140LB Set = 10LB Pair + 25LB Pair + 35LB Pair160LB Set = 10LB Pair + 25LB Pair + 45LB Pair230LB Set = 10LB Pair + 25LB Pair + 35LB Pair + 45LB PairBumper Plates? Why Buy Them?(Click here to check out its own page)Bumper plates are made of rubber with a metal insert in the middle. They are meant to be dropped to the ground after completing a lift such as an Olympic lift, a deadlift, etc.Compared to metal plates, they are quieter and much more friendly to the floor and therefore are great for home gym/garage gym uses.Remember, bumper plates can be used for more exercises than those involving a barbell. Exercises that you can do with bumper plates:DeadliftSquatBench PressOlympic LiftsLungePlate DragRussian Twist, etc.Why Flybird Classic Color Olympic Bumper Plates?Durable, Made for the Most Intense Workouts?'We picked only the finest materials. Quality control is rigorous. And the tests are relentless. We make sure that these plates are made for the most intense workouts.Extremely Durable Stainless Steel Insert?'It withstood numerous drop tests in the factory, staying right where it belongs without budging an inch!No need to worry about it coming off or breaking.Low, Dead Bounce & Low, Dead Noise?'When designing the product, we took into full account the fact that bumper plates should not bounce up to your waist after being dropped and cause your neighbor's passive-aggressive complaints. Low Odor?' Odor is a big thing to tackle when designing and manufacturing rubber products (now that I'm writing this, pretty much all products!). We always make sure that Flybird products emit low odor or are straight-up odor-free.We make sure to do our best to clear the obstacles between you and a good training session, enabling you to focus on the actual training!IWF Specs?' We calibrate our plates beyond IWF standards and now maintain a tight tolerance of +/- 1%. The plates are 450mm/17.72 inches in diameter with a 50.5mm center hole for a precise and secure fit on 2" Olympic barbells.1-Year Warranty?'Being passionate about the products ourselves and eager to help you build your physique and strength, we are very quick in responding to your needs.Reach out if you have any questions!Specifications?'Size: 450mm/17.72 inches in diameterOpening Diameter: 50.5mm/2 inches, compatible with Olympic weightlifting bars & powerlifting barsThickness:10LB: 0.83''15LB: 1.02'25LB: 1.53''35LB: 2.08''45LB: 2.63''Durometer:10LB: 8015LB: 8525LB: 9035LB: 9045LB: 90170lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair190lb set = 10lb pair + 15lb pair + 25lb pair + 45lb pair260lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair + 45lb pair