Domyos Nyamba Toneball, Weighted Medicine Ball, 11 Lbs in Snow White
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Domyos Nyamba Toneball, Weighted Medicine Ball, 11 Lbs in Snow White, The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 3.3 lbs). | Domyos Nyamba Toneball, Weighted Medicine Ball, 11 Lbs in Snow White