Garmin Forerunner(R) 745 - Whitestone
Garmin Forerunner(R) 745 - Whitestone, BATTERY LIFE
Swim, bike, run, tri - do it all with preloaded activity profiles.
DESIGNED FOR ANY ENVIRONMENT
Have enough juice for any race. Get up to 6 hours in GPS mode with music.
DURABLE YET WEARABLE
Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.
DAILY WORKOUT SUGGESTIONS
Get daily workout suggestions just for you, based on your recent training.
TRAINING EFFECT
The right tunes are essential. Sync your favorite music right to your watch.
RECOVERY TIME
Garmin Pay(TM) contactless payments let you make purchases with a tap of your wrist1.
BUILT-IN SPORTS APPS
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac(TM) mode to make sure you've got enough juice to outlast your longest race.
VO2 MAX
Forerunner 745 is made to go where your sport takes you. It's built to hold up to 200 sweaty runs, bumpy bike rides and long swims.
RACE PREDICTOR
Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.
PERFORMANCE CONDITION
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
TRAINING LOAD
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
TRAINING STATUS
After each workout, recovery time lets you know when you'll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
CYCLING POWER
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
WRIST-BASED HEART RATE
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
RUNNING DYNAMICS
This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
MULTI-GNSS
While you run, Forerunner 745 analyzes pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
GARMIN COACH
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
CREATE MORE COURSES
This metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching.
TRENDLINE(TM) POPULARITY ROUTING
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
INTENSITY MINUTES
Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
ANIMATED ON-SCREEN WORKOUTS
When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
PULSE OX SENSOR
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.
BODY BATTERY(TM) ENERGY MONITORING
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Create courses in our Garmin Connect(TM) app, so you'll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
WOMEN'S HEALTH TRACKING
Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route - choosing from roads (and trails) most traveled.
MUSIC ON YOUR WRIST
With improvements based on guidance from the CDC and WHO, now you can understand when you earned daily intensity minutes and during what activity.
GARMIN PAY CONTACTLESS PAYMENTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training workouts are available for download from the Garmin Connect app.
SMART NOTIFICATIONS
This wrist-based sensor4 monitors blood oxygen saturation levels to provide a clearer picture of how you're sleeping or how you're adjusting to altitude.
SAFETY AND TRACKING FEATURES
Track your body's energy levels so you can find the best times for activity and rest.
CONNECT IQ(TM) STORE
Get a score for your sleep's quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox4 and respiration.
SYNC WITH GARMIN CONNECT
Use the Garmin Connect(TM) app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition educa