Garmin Forerunner(R) 245 Music - White
Garmin Forerunner(R) 245 Music - White, BATTERY LIFE
Here's something to sing about: music storage right on your wrist.
A DESIGN THAT CUTS BACK ON BULK
Up to 6 hours in GPS mode with music - that'll take you all the way to the finish.
THESE MATERIALS ARE READY TO RUN
Monitor your training load to see if you're fully owning it or just overdoing it.
DAILY SUGGESTED WORKOUTS
Prep for your next race like a boss with free Garmin Coach adaptive training plans.
GARMIN COACH
Finesse your form by tracking running dynamics1.
BUILT-IN SPORTS APPS
We'll watch your back for you with incident detection and Assistance features2.
WRIST-BASED HEART RATE
Run your heart out with a watch that's got the power to keep up. You'll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
BUILT-IN GPS
It's sleek and lightweight - perfect for running and everyday wear.
RUNNING DYNAMICS
Featuring a sweatproof silicone band and durable Corning(R) Gorilla(R) Glass 3, Forerunner 245 Music can handle whatever's ahead.
VO2 MAX
For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
PULSE OX SENSOR
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
TRAINING STATUS
Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.
TRAINING EFFECT
Get heart rate data3 along with alerts if your heart rate stays too high or too low while you're at rest. Gauge how hard your heart is working during activities, even underwater.
TRAINING LOAD
Track where you run, and get accurate stats, including distance, pace and intervals.
RECOVERY TIME
When used with a compatible accessory1, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
INTENSITY MINUTES
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
BODY BATTERY(TM) ENERGY MONITORING
This wrist-based sensor estimates your body's blood oxygen saturation4, which can help gauge how your body is absorbing oxygen - especially while you sleep.
WOMEN'S HEALTH TRACKING
This metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching.
MUSIC ON YOUR WRIST
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
SMART NOTIFICATIONS
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
LIVETRACK FEATURE
After each workout, the built-in recovery time adviser lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
SAFETY AND TRACKING FEATURES
With improvements based on guidance from the CDC and WHO, now you can understand when you earned daily intensity minutes and during what activity.
CONNECT IQ(TM) STORE
Track your body's energy levels so you can find the best times for activity and rest.
SYNC WITH THE GARMIN CONNECT(TM) APP
Use the Garmin Connect(TM) app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.