flybird-olympic-weight-bench-with-barbell-and-plates
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flybird-olympic-weight-bench-with-barbell-and-plates, Easter Sale Till 31st, March. Use Code EA34 at checkout to get 34% off! Orders Ship In 24 Business Hours.This whole combo is all you need for your home gym. And here's why.The exercises and targeted muscle groups include:Bench press (incline, flat, and decline for upper chest, middle chest, lower chest, triceps, and shoulders)Military press for shouldersLeg extension for quads (the front muscles of your thighs)Leg curl mainly for hamstrings and calves, but also glutes, quads, and the front shinsPreacher curl for biceps, with Flybird Curl BarOverhead tricep extension for triceps if you get the curl barBack row for back muscles with the curl bar or the adjustable dumbbellsSit-ups for abs & obliquesI could go on, but you get the pointSpecificationsOlympic Weight BenchBench weight capacity: 900lbsLeg developer weight capacity: 220lbsBarbell rack weight capacity: 660lbsMaterials: premium alloy steel & premium foamBackrest angles: 8 including incline, flat, and decline anglesBarbell rack height levels: 5Curl pad height levels: 5Distance between 2 standing posts of the barbell rack: 37.8'' from outer edge to outer edgeWeight storage posts length & diameter: 21" & 0.98 "Product Dimension (fully assembled): 61"D x 39"W x 46"HItem Weight: 61lbs3 butterfly clips are included to fix weight platesOlympic Weightlifting Bar (Click here to check out its own page)Purpose of use: Olympic weightlifting, powerlifting, bench press, squat, deadlift, hip thrust etc.)Length: 86.6''Weight: 20KG (45.5lb)Load Limit: 1,700lbColor: BlackShaft Length: 51.6''Loadable Sleeve Length: 16.3'' x 2Knurl Type: Hill (relatively smooth)Center Knurl: YesKnurl Marks: Single (IPF)Knurl Depth: 0.06''Shaft Diameter (where you grab the barbell): 1.1''Sleeve Diameter (where you load weight plates): 1.98''Sleeve Style: Ribbed (a little hard on loading & unloading plates, but the plates stay on them more firmly)Rotation Mechanism: Bearing & BushingCoating: Black PhosphateFlybird Curl Bar (Black or Silver) (Click here to check out its own page)Purpose of use: muscle isolation exercises such as bicep curls, tricep extensions, etc.Length: 47''Weight: 19lb(Black); 20LB(Silver)Load Limit: 390lb(Black); 370LB(Silver)Color: Black or SilverShaft Length: 31''Loadable Sleeve Length: 7.1'' x 2Knurl Type: Hill (relatively smooth)Knurl Depth: 0.05''Shaft Diameter (where you grab the barbell): 1''Sleeve Diameter (where you load weight plates): 1.98'' (compatible with Olympic weight plates)Sleeve Style: RibbedRotation Mechanism: BushingCoating: Black Phosphate (Black); Hard Chrome (Silver)Cast Iron Weight Plates (Click here to check out its own page)Materials: Cast IronThickness:10lb: 1.0"?'25lb: 1.5"?'35lb: 1.5"?'45lb: 1.5"?'Hole Diameter: 2'', fits all Olympic barbellsPlates Diameter:10lb: 8.8"?'25lb: 10.7"?'35lb: 14.3"?'45lb: 17.7"?'140LB Set = 10LB Pair + 25LB Pair + 35LB Pair160LB Set = 10LB Pair + 25LB Pair + 45LB Pair230LB Set = 10LB Pair + 25LB Pair + 35LB Pair + 45LB Pair