garmin-forerunner-945-lte
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garmin-forerunner-945-lte, HIGH-PERFORMANCE RUNNING WATCH DESIGNCarry more on your wrist without the extra bulk or added weight. Fly past the competition with a lightweight, sporty smartwatch.READY FOR ANYTHINGFrom open water swims to long training rides, this watch is up to the challenge. Its high-performance silicone band and durable CorningA(R) GorillaA(R) Glass DX lens can handle just about anything.The power of LTE.LTE CONNECTIVITYThis LTE-connected smartwatch links you in fun ways to your family and friends and also provides peace of mind while you're out doing your sport. Choose the plan that's right for you.ASSISTANCEIf you feel unsafe or if your watch senses that an incident occurred, it can send a message to your emergency contacts with your location information3.ASSISTANCE PLUSTake safety seriously. This watch can automatically send your name and location to the Garmin IERCC, a 24/7 staffed professional emergency response coordination center4 that can contact and communicate with local emergency services.LIVETRACKUse LiveTrack to let friends and family follow your real-time location and even view your entire preplanned course. Rest assured that your loved ones know exactly where you're running or riding.SPECTATOR MESSAGINGGet midrace motivation with audio5 and text messages from your family and friends.LIVE EVENT SHARINGAutomatically send race updates to family and friends, without lifting a finger. While you're powering through, they can stay up to date with your pace, miles completed and more.Your performance. Taken to the next level.DAILY SUGGESTED WORKOUTSFor training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.GARMIN COACHThese free adaptive training plans feature guidance from expert coaches that adapt to you and your goals. Workouts sync right to your watch.SYNC TRAINING PLANSGet your indoor and outdoor training plans from the Garmin Connect(TM) app, or sync seamlessly to your Forerunner from other platforms including TrainingPeaksA(R) and TrainerRoad.TRAINING EFFECTSee how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.RECOVERY TIMEAfter each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep6 and daily activities outside of workouts.BUILT-IN SPORTS APPSSwitch up your workouts with activity profiles for cycling, triathlon, pool and open-water swimming, track running and more. For races and brick workouts, switch sports with a single button press.TRACK RUNUse this built-in activity profile to measure your running distance more accurately around a 400-meter track.IMPROVED INTERVALSA new intervals data page and automatic classification keeps track of your fast and slow time, then separates them for you. Open repeats mode offers intervals structure with lap button control.VO2 MAXTrain smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.PACE PROThe PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.RACE PREDICTORThis specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.PERFORMANCE CONDITIONWhile you run, analyze pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.TRAINING LOAD FOCUSThis stat shows how your training load breaks down by categories of intensity and if that breakdown is balanced, focused or lacking in one or more areas.TRAINING STATUSThis metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching.WRIST-BASED HEART RATEOur latest generation sensor provides heart rate data6 and alerts if your heart rate stays high while you're at rest. Gauge how hard your heart is working during activities, even underwater.RUNNING DYNAMICSWhen used with a compatible accessory7, Forerunner 945 LTE measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.CYCLING POWERConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.EXTENDED BATTERY LIFEGet up to 2 weeks of battery life in smartwatch mode and up to 7 hours in GPS mode with music and LTE LiveTrack.Maps, routes and more.FULL-COLOR MAPPINGWhether you're running the city streets or riding densely covered trails, Forerunner 945 LTE provides built-in mapping to help keep you on track.CREATE MORE COURSESCreate courses in our Garmin Connect app8, so you'll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.CLIMBPRO FEATUREUse ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.TURN-BY-TURN NAVIGATIONFollow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.ROUND-TRIP ROUTINGEnter a distance you want to run or ride and get suggested courses that will bring you back to your starting point. Trendline(TM) popularity routing helps you find the best local paths.MULTIPLE SATELLITE SYSTEMSAccess multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.Put more on your wrist.PULSE OX SENSORThis wrist-based sensor9 monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.BODY BATTERY(TM) ENERGY MONITORINGTrack your body's energy levels so you can find the best times for activity and rest.WOMEN'S HEALTH TRACKINGUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.MUSIC ON YOUR WRISTDownload your playlists from select music streaming services10 - such as Deezer, Amazon Music and Spotify - right to your watch. Forerunner 945 LTE can store up to 1,000 songs.GARMIN PAY PAYMENT SOLUTIONBreeze through checkout lines and select transit systems with the Garmin Pay contactless payment solution through participating providers.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch, when paired with a compatible smartphone.SMART TRAINER CONTROLControl your TacxA(R) Smart trainer via ANT+A(R) technology for course simulation, automatic resistance changes and workout prompts when you use courses or workouts from your watch.CONNECT IQ(TM) STOREDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.SYNC WITH GARMIN CONNECTUpload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete - and even share their triumphs via social media.SpecsPhysical & PerformanceDisplay size1.2" (30.4 mm) diameterDisplay resolution240 x 240 pixelsGPSYesWeight49 gDisplay typesunlight-visible, transflective memory-in-pixel (MIP)Battery lifeSmartwatch Mode: Up to 2 weeksGPS mode with music: Up to 12 hoursGPS mode with LTE LiveTrack: Up to 10 hoursGPS mode with music and LTE LiveTrack: Up to 7 hoursGPS mode without music: Up to 35 hoursSee DetailsMaps & NavigationMemory/History200 hours of activity dataFeaturesAuto lap splitsNo"Repeat on" rest timer (pool swim only)Yes3-axis compass with HSI (horizontal situation indicator)NoTouch and/or button lockYesPilates workoutsYesPreloaded ski resort mapsNoGPS coordinatesYesLive Event SharingYesLap Time Repeatability Score (LTR)NoAudio promptsYesSleepyes (Advanced)Auto CourseView updatesYesDownloadable training plansYesMeasures shot distance (calculates exact yardage for shots from anywhere on course)AutomaticClosed Circuit Rebreather (CCR)NoHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)yes (with HRM-Tri(TM) and HRM-Swim(TM))Compatible with Varia(TM) radar (rear-facing radar)YesSwing TempoNoTask timers (2, 5, 10, 15, 20 and 30 minutes)NoPlays and controls watch musicYesAPNEA modeNoPool swim workoutsYesAssistance Plusyes (with LTE subscription; coverage details)Multi-gas modeNoRace an ActivityYesHot keysYesSingle-gas modeNoActivity history on watchYesOn-screen workout animationsNoGround contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)yes (with compatible accessory)Auto max HRYesCritical swim speedYesDaily suggested workoutsYesTraining load focusYesCompatible with Varia Vision(TM) (head-mounted display)YesHR alertsYesFoot pod capableYesCompatible with Vector(TM) (power meter)YesTraining Effect (anaerobic)YesAbnormal Heart Rate Alertsyes (high and low)Phone-free text messagingNoVertical speedYesLactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)yes (with compatible accessory)Customizable data pagesYesMTB Grit & FlowYesRace an activityYesFinish timeYesElevation profileYesConfigurable lap alertsYesAutomatic sync (automatically transfers data to Garmin Connect)NoIncident Detection during select activitiesYesPlaysLike distanceNoVirtual PartnerYesVO2 Max (Run)YesRelaxation remindersYesReminder alertsNoPhysio TrueUpYesCustom alertsYesNEXRAD on moving mapNoBack to startYesVertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)yes (with compatible accessory)Training Load (your total training load for the last 7 days calculated from estimated EPOC)YesAltimeter with adjustable baro settingNoPhysical size44.4 x 44.4 x 13.9 mmFits wrists with a circumference of 128-218 mmMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)YesCompatible with BaseCamp(TM)YesChronographNoMusic storageUp to 1000 songsAvailable gym activity profilesStrength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates and YogaLive Delta TimeNoAutomatic altitude adjustmentNoAmbient light sensorNoBezel Materialfiber-reinforced polymerTouch-targeting (touch target on display to see the distance to any point)NoHazards and course targetsYesStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)YesTruSwing(TM) compatibleYesUltraTrac modeYesIn-flight Pulse OxNoVO2 Max (Trail Run)NoYardage to F/M/B (distance to front, middle and back of green)YesCalendarYesBarometric altimeterYesUnlock new step iconsNoPreloaded race tracksNoWeatherYesAuto LapA(R)YesSunrise/sunset timesYesPacing alerts (pool swim only)YesPulse Ox Blood Oxygen Saturation MonitorYesRelaxation breathing timerYesFloors climbedYesRespiration rate (24x7)Yes% HR maxYesIn Case of Emergency (I.C.E.)No% HRRYesAvailable outdoor recreation profilesHiking, Climbing, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, KayakingBasic rest timer (up from 0) (pool swim only)YesTracBackA(R)YesStorm alertYesWater rating5 ATMAdvanced Vector supportYesHandicap scoringYesAudible alertsNoColor displayYesMultiple bike profilesNoPrimary benefit (Training Effect labels)YesRest timerNoWrist-based Heart Rate (constant, every second)YesHR zonesYesAuto rest (pool swim only)YesStat tracking (strokes, putts per round, greens and fairways hit)YesConnectivityBluetoothA(R), ANT+A(R), Wi-FiA(R), LTE (with subscription)Improved interval (includes open repeats, intervals data page, rest screen and auto detection)YesFind My PhoneYesStride length (real time)yes (with compatible accessory)Sleep score and insightsYesCustom targetsNoDownloadable cartography supportYesAvailable run profilesRunning, Indoor and Outdoor Track Running, Treadmill Running, Trail Running, Virtual Running, Ultra RunningBike lap and lap maximum power (with power sensor)YesStopwatchYesRun workoutsYesOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)YesTraining EffectYesWorldwide airport database(s)NoWaypoint information pageNoGPS speed and distanceYesRound-trip course creator (running/cycling)YesSpectator messagingyes (with LTE subscription)Area calculationyes (via Connect IQ(TM))Find My WatchYesAutomatic club tracking compatible (requires accessory)NoConnext avionics connectivityNoPreloaded road and trail mapsYesAdvanced workoutsYesTrendline(TM) Popularity RoutingYesStrava Live SegmentsYesVIRBA(R) RemoteYesSmartphone compatibilityiPhoneA(R), Android(TM)Dual grid coordinatesYesTrueUp(TM)YesTimerYesMultiple time zones with Zulu/UTCNoTrimix supportNoCoursesYesRespiration rate (during exercise)yes (with compatible accessory)Compatible with Varia(TM) lightsYesThermometerYesHydrationyes (in Garmin Connect(TM) and optional Connect IQ(TM) widget)Alarm clockYesWirelessly receive flight plans from Garmin Pilot(TM)NoGroup LiveTrackYesIntensity minutesYesInterval trainingYesGyroscopeYesUnderwater wrist-based heart rateYesAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)YesPairs with Garmin Connect(TM) MobileYesTouchscreenNoCountdown start (pool swim only)YesVirtual starting lineNoPreloaded topographical mapsYesSun and moon informationyes (via Connect IQ(TM))ClimbPro(TM) Ascent PlannerYesNight vision modeNoAvailable swim profilesPool Swimming, Open Water Swimming, Swim runningTempo TrainingNoMove IQ(TM)YesAutomatically saves dive entry and exit locationsNoSpeed and cadence sensor support (w/sensor)YesRecords heart rate while swimmingyes (with HRM-Tri(TM) and HRM-Swim(TM))Garmin Elevate(TM) wrist heart rate monitorYesHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)yes (with compatible accessory)GLONASSYesSmart NotificationsYesSight 'N GoNoGarmin Pay(TM)YesAutomatic daylight saving timeYesYoga workoutsYesPulse Ox Blood Oxygen Saturationyes (spot-check, and optional all-day acclimation and in sleep)Depth sensorNoProjected waypointYesBread crumb trail in real timeYesTime/dateyesSync dive log to Garmin Dive(TM) Mobile appNoRewards (coins)NoCalories burnedYesCustomizable activity profilesYesAuto start/end diveNoToe-to-Toe(TM) Challenges appyes (optional Connect IQ app)Garmin Live SegmentsYesConnect IQ(TM) (downloadable watch faces, data fields, widgets and apps)YesHR Broadcast (broadcasts HR data over ANT+(TM) to paired devices)YesCadence (provides real-time number of steps per minute)YesControls smartphone musicYesPower meter compatibleYesTotal ascent/descentYesAuto multisport activitiesYesLast race summaryNoCycle Map (routable cycling-specific street map)YesPinPointerYesImproved recovery timeYesStep counterYesQuick Release bandsNoAPNEA hunt modeNo60-minute activity goalNoTrail run auto climbYesManual multisport activitiesYesChoresNoBarometric trend indicator with Storm AlertYesAutomatic rep countingYesLiveTrackYesMoving Map with aviation airports, navaids, roads, bodies of water and moreNoHR caloriesYesPoint-to-point navigationYesAnchor AlarmNoGauge modeNoPacePro(TM) Pacing StrategiesYesTime and distance alertsYesGarmin Connect(TM) Challenges appyes (optional Connect IQ app)Yardage to layups/doglegsYesXERO(TM) LocationsYesAuto PauseA(R)YesAll-day StressYesRunning dynamicsyes (with compatible accessory)Full vector mapNoTack assist modeNoBody Battery(TM) Energy MonitorYesWorldwide NAVAID and Intersection database(s)NoAvailable cycling profilesBiking, Indoor Biking, Mountain Trail Biking, eBiking, eMountain Trail BikingFuture elevation plotYesQuickFit(TM) watch band compatibleyes (22 mm compatible)AccelerometerYesRecovery timeYesOrienteeringNoText response/reject phone call with text (Android(TM) only)YesAround Me modeYesHunt/fish calendaryes (via Connect IQ(TM))Drill logging (pool swim only)YesPreloaded with 42,000 courses worldwideYesCourse guidanceYesTrack timerNoStrap materialsiliconeGPS Time SyncYesCountdown timerNoRace AppNoAuto scrollYesAnalog handsNoRound timer/odometerYesCompassYesHeat and altitude acclimationYesDigital scorecardyesLens MaterialCorningA(R) GorillaA(R) Glass DXCardio workoutsYesGreen View with manual pin positionYesPerformance condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)YesStrength workoutsYesGalileoYesDistance to destinationYesWomen's Healthyes (in Garmin Connect(TM) and optional Connect IQ(TM) widget)Training Status (lets you see if you're training effectively by tracking your training history and fitness level trend.)YesManual lapYesDistance traveledYesPool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)YesGPS-based distance, time and paceYesDaily Resting Heart RateYesAuto goal (learns your activity level and assigns a daily step goal)YesGarmin AutoShot(TM)YesFitness Ageyes (in app)Nitrox supportNoUnit-to-unit route/location sharingNoFTP (Functional Threshold Power)yes (with compatible accessory)Dive ascent/descent rate indicatorNoBuilt-in barometer and tide tablesNoAssistanceYesRace predictorYesStealth ModeNoIn the BoxLTE Watch OnlyForerunner 945 LTE GPS watchCharging/data cableDocumentationWatch OnlyForerunner 935 GPS watchCharging cableManualsTri-bundleForerunner 935 GPS watch1 extra set bands (black)HRM-Tri(TM) monitorHRM-Swim(TM) monitorQuick release kitCharging cableManuals