garmin-forerunner-45s-iris
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garmin-forerunner-45s-iris, A RUNNING WATCH THAT WON'T WEIGH YOU DOWNForerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you'll want to wear all day and night.Monitors heart rate at the wrist1, because a finger on the pulse is so old school.Log more miles between charges with up to 7 days of battery life.For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.Get yourself on the road to glory with free Garmin Coach adaptive training plans.Say goodbye to missed texts with smart notifications2 delivered right to your wrist.We've got your back with built-in incident detection and assistance features3.BATTERY LIFERun to your heart's content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.DESIGNED FOR RUNNERSRun far with a smaller-sized lightweight watch that fits comfortably and won't hold you back.LIGHT AND SPORTY MATERIALSThe sweat-ready silicone band makes chafing a thing of the past.GARMIN COACHThese adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.BUILT-IN SPORTS APPSSwitch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.WRIST-BASED HEART RATEGet heart rate data1 along with alerts if your heart rate stays too high or too low while you're at rest. Gauge how hard your heart is working during activities, even underwater.BUILT-IN GPSTrack where you run, and get accurate stats, including distance, pace and intervals.STRESS TRACKINGFind out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.BODY BATTERY(TM) ENERGY MONITORTrack your body's energy levels so you can find the best times for activity and rest.FITNESS TRACKINGWhile you're out and about, Forerunner 45S tracks steps, intensity minutes and more.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible smartphone.SAFETY AND TRACKING FEATURESIf you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.CONNECT IQ(TM) STOREDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.MUSIC CONTROLSEasily control the music playing on your phone, so you can skip songs without missing a beat.SYNCS WITH GARMIN CONNECT(TM)Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete - and even share their triumphs via social media.SpecsPhysical & PerformanceDisplay Size1.04" (26.3 mm) diameterDisplay resolution208 x 208 pixelsGPSYesWeightSmall: 32 gLarge: 36 gDisplay Typesunlight-visible, transflective memory-in-pixel (MIP)Battery lifeSmartwatch Mode: Up to 7 daysGPS mode: Up to 13 hoursMaps & NavigationMemory/History80 hours of activity dataFeaturesAuto lap splitsNo"Repeat on" rest timer (pool swim only)No3-axis compass with HSI (horizontal situation indicator)NoTouch and/or button lockYesGPS coordinatesNoLive Event SharingAndroid(TM) OnlyLap Time Repeatability Score (LTR)NoAudio promptsYesSleepyes (advanced)Auto CourseView updatesNoDownloadable training plansYesMeasures shot distance (calculates exact yardage for shots from anywhere on course)NoClosed Circuit Rebreather (CCR)NoHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)NoCompatible with Varia(TM) radar (rear-facing radar)NoSwing TempoNoTask timers (2, 5, 10, 15, 20 and 30 minutes)NoPlays and controls watch musicNoAPNEA modeNoPool swim workoutsNoMulti-gas modeNoRace an ActivityNoHot keysNoSingle-gas modeNoActivity history on watchYesGround contact time and balanceNoAuto max HRNoTraining load focusNoCompatible with Varia Vision(TM) (head-mounted display)NoHR alertsYesFoot pod capableYesCompatible with Vector(TM) and Rally(TM) (power meters)NoTraining effect (anaerobic)NoAbnormal heart rate alertsyes (high and low)Phone-free text messagingNoVertical speedNoLactate thresholdNoCustomizable data pagesYesRace an activityNoFinish timeNoElevation profileNoConfigurable lap alertsNoIncident Detection during select activitiesyes (smartphone required)PlaysLike distanceNoVirtual PartnerNoVO2 Max (Run)YesRelaxation remindersNoReminder alertsNoPhysio TrueUpYesCustom alertsNoNEXRAD on moving mapNoBack to startNoVertical oscillation and ratioNoTraining loadNoAltimeter with adjustable baro settingNoPhysical size39.5 x 39.5 x 11.4 mmFits wrists with a circumference of 124-185 mmMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)YesChronographNoAvailable gym activity profilesCardio and Elliptical Training, Stair Stepping. Yoga may be added through appLive Delta TimeNoAutomatic altitude adjustmentNoAmbient light sensorNoTouch-targeting (touch target on display to see the distance to any point)NoHazards and course targetsNoStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)NoTruSwing(TM) compatibleNoUltraTrac modeNoIn-flight Pulse OxNoYardage to F/M/B (distance to front, middle and back of green)NoCalendarYesBarometric altimeterNoUnlock new step iconsNoPreloaded race tracksNoWeatherYesAuto LapA(R)YesSunrise/sunset timesNoPulse Ox Blood Oxygen Saturation MonitorNoRelaxation breathing timerYesFloors climbedNoRespiration rate (24x7)No% HR maxNo% HRRNoBasic rest timer (up from 0) (pool swim only)NoTracBackA(R)NoWater rating5 ATMAdvanced cycling dynamicsNoHandicap scoringNoAudible alertsNoColor displayYesMultiple bike profilesNoPrimary benefit (Training Effect labels)NoWrist-based heart rate (constant, every second)YesHR zonesYesStat tracking (strokes, putts per round, greens and fairways hit)NoConnectivityyesFind My PhoneYesStride length (real time)NoSleep score and insightsNoCustom targetsNoDownloadable cartography supportNoAvailable run profilesRunning, Treadmill Running. Indoor Track Running may be added through appBike lap and lap maximum power (with power sensor)NoStopwatchYesRun workoutsYesOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)NoTraining effectNoWorldwide airport database(s)NoWaypoint information pageNoGPS speed and distanceYesRound-trip course creator (running/cycling)NoArea calculationNoFind My WatchYesAutomatic club tracking compatible (requires accessory)NoConnext avionics connectivityNoAdvanced workoutsYesCharging methodGarmin proprietary plug chargerTrendline(TM) Popularity RoutingNoStrava Live SegmentsNoVIRBA(R) RemoteNoSmartphone compatibilityiPhoneA(R), Android(TM)Dual grid coordinatesNoTrueUp(TM)YesTimerYesMultiple time zones with Zulu/UTCNoTrimix supportNoCoursesNoRespiration rate (during exercise)NoCompatible with Varia(TM) lightsNoThermometerNoHydrationNoAlarm clockYesWirelessly receive flight plans from Garmin Pilot(TM)NoGroup LiveTrackNoIntensity minutesYesInterval trainingYesGyroscopeNoAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)YesPairs with Garmin Connect(TM) MobileYesTouchscreenNoCountdown start (pool swim only)NoVirtual starting lineNoPreloaded topographical mapsNoSun and moon informationNoClimbPro(TM) Ascent PlannerNoNight vision modeNoTempo TrainingNoMove IQ(TM)YesAutomatically saves dive entry and exit locationsNoSpeed and cadence sensor support (w/sensor)YesGarmin Elevate(TM) wrist heart rate monitorYesHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)NoGLONASSYesSmart NotificationsYesSight 'N GoNoGarmin Pay(TM)NoAutomatic daylight saving timeYesPulse Ox blood oxygen saturationNoDepth sensorNoProjected waypointNoBread crumb trail in real timeNoTime/dateyesSync dive log to Garmin Dive(TM) Mobile appNoRewards (coins)NoCalories burnedYesCustomizable activity profilesYesAuto start/end diveNoToe-to-Toe(TM) Challenges appNoGarmin Live SegmentsNoConnect IQ(TM) (downloadable watch faces, data fields, widgets and apps)yes (watch faces only)HR broadcast (broadcasts HR data over ANT+(TM) to paired devices)YesCadence (provides real-time number of steps per minute)YesControls smartphone musicYesPower meter compatibleNoTotal ascent/descentNoAuto multisport activitiesNoLast race summaryNoCycle Map (routable cycling-specific street map)NoPinPointerNoStep counterYesQuick Release bandsNoAPNEA hunt modeNo60-minute activity goalNoTrail run auto climbNoManual multisport activitiesNoChoresNoBarometric trend indicator with Storm AlertNoAutomatic rep countingNoLiveTrackYesMoving Map with aviation airports, navaids, roads, bodies of water and moreNoHR caloriesYesPoint-to-point navigationNoAnchor AlarmNoGauge modeNoYardage to layups/doglegsNoXERO(TM) LocationsNoAuto PauseA(R)YesAll-day stressYesRunning dynamicsNoFull vector mapNoTack assist modeNoBody Battery(TM) energy monitorYesWorldwide NAVAID and Intersection database(s)NoAvailable cycling profilesBiking. Indoor Biking may be added through appFuture elevation plotNoAccelerometerYesRecovery timeNoOrienteeringNoText response/reject phone call with text (Android(TM) only)NoAround Me modeNoHunt/fish calendarNoDrill logging (pool swim only)NoPreloaded with 43,000 courses worldwideNoCourse guidanceNoTrack timerNoStrap materialsiliconeGPS Time SyncYesCountdown timerNoRace AppNoAuto scrollNoAnalog handsNoRound timer/odometerNoCompassNoHeat and altitude acclimationNoLens Materialchemically strengthened glassCardio workoutsNoGreen View with manual pin positionNoPerformance conditionNoStrength workoutsNoGalileoYesDistance to destinationNoWomen's healthNoTraining statusNoManual lapYesDistance traveledYesPool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)NoGPS-based distance, time and paceYesDaily resting heart rateYesAuto goal (learns your activity level and assigns a daily step goal)YesGarmin AutoShot(TM)NoFitness ageyes (in app)Nitrox supportNoFTP (Functional Threshold Power)NoDive ascent/descent rate indicatorNoBuilt-in barometer and tide tablesNoAssistanceyes (smartphone required)Race predictorNo In The BoxForerunner 45SCharging cableDocumentation