garmin-forerunner-245-slate
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garmin-forerunner-245-slate, YOU RUN, IT THINKSThis GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals.Monitor your training load to see if you're fully owning it or just overdoing it.Prep for your next race like a boss with free Garmin Coach adaptive training plans.Finesse your form by tracking running dynamics1.We'll watch your back for you with incident detection and assistance features2.Get the perfect look and your favorite apps - all free - from the Connect IQ(TM) Store.You keep running and so will your battery life - for up to 7 days.A DESIGN THAT CUTS BACK ON BULKIt's sleek and lightweight - perfect for running andeveryday wear.THESE MATERIALS ARE READY TO RUNFeaturing a sweatproof silicone band and durable CorningA(R) GorillaA(R) Glass 3, Forerunner 245 can handle whatever's ahead.Everything you need to improve your performance.GARMIN COACHThese adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.BUILT-IN SPORTS APPSSwitch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.WRIST-BASED HEART RATEGet heart rate data3 along with alerts if your heart rate stays too high or too low while you're at rest. Gauge how hard your heart is working during activities, even underwater.BUILT-IN GPSTrack where you run, and get accurate stats, including distance, pace and intervals.RUNNING DYNAMICSWhen used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.VO2 MAXTrain smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.PULSE OX SENSORThis wrist-based sensor estimates your body's blood oxygen saturation4, which can help gauge how your body is absorbing oxygen - especially while you sleep.TRAINING STATUSThis metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching.TRAINING EFFECTSee how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.TRAINING LOADThis stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.RECOVERY TIMEAfter each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.BATTERY LIFERun your heart out with a watch that's got the power to keep up. You'll get up to 7 days of battery life in smartwatch mode and up to 24 hours in GPS mode.Understanding all about you.BODY BATTERY(TM) ENERGY MONITORTrack your body's energy levels so you can find the best times for activity and rest.WOMEN'S HEALTH TRACKINGUse the Garmin Connect(TM) app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app. Stay connected on the run.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible smartphone.LIVETRACK FEATUREUse LiveTrack to let friends and family follow your real-time location5 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you're running.SAFETY AND TRACKING FEATURESIf you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.CONNECT IQ(TM) STOREDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.SYNCS WITH GARMIN CONNECT(TM)Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete - and even share their triumphs via social media. See your stats, and track your goals in the Garmin Connect(TM) app SpecsGeneralLENS MATERIALCorningA(R) GorillaA(R) Glass 3BEZEL MATERIALfiber-reinforced polymerQUICK RELEASE BANDSyes (20 mm, Industry standard)STRAP MATERIALsiliconePHYSICAL SIZE42.3 x 42.3 x 12.2 (mm)Fits wrists with a circumference of 127-204 mmCOLOR DISPLAYDISPLAY SIZE1.2" (30.4 mm) diameterDISPLAY RESOLUTION240 x 240 pixelsDISPLAY TYPEsunlight-visible, transflective memory-in-pixel (MIP)WEIGHT38.5 gBATTERY LIFESmartwatch Mode: Up to 7 daysGPS mode: Up to 24 hoursWATER RATING5 ATMMEMORY/HISTORY200 hours of activity dataClock FeaturesTIME/DATEGPS TIME SYNCAUTOMATIC DAYLIGHT SAVING TIMEALARM CLOCKTIMERSTOPWATCHSUNRISE/SUNSET TIMESHealth MonitoringWRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)DAILY RESTING HEART RATEABNORMAL HEART RATE ALERTSyes (high and low)PULSE OX BLOOD OXYGEN SATURATIONyes (spot-check and optionally in sleep)FITNESS AGEyes (in app)BODY BATTERY(TM) ENERGY MONITORALL-DAY STRESSRELAXATION BREATHING TIMERSLEEPyes (Advanced)HYDRATIONyes (in Garmin Connect(TM) and optional Connect IQ(TM) widget)WOMAN'S HEALTHyes (in Garmin Connect(TM) and optional Connect IQ(TM) widget)SensorsGPSGLONASSGALILEOGARMIN ELEVATE(TM) WRIST HEART RATE MONITORCOMPASSACCELEROMETERPULSE OX BLOOD OXYGEN SATURATION MONITORDaily Smart FeaturesCONNECTIVITYBluetoothA(R), ANT+A(R)CONNECT IQ(TM) (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)SMART NOTIFICATIONSTEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID(TM) ONLY)CALENDARWEATHERCONTROLS SMARTPHONE MUSICFIND MY PHONEFIND MY WATCHVIRBA(R) REMOTESMARTPHONE COMPATIBILITYiPhoneA(R) and Android(TM)PAIRS WITH GARMIN CONNECT(TM) MOBILESafety and Tracking FeaturesLIVETRACKLIVE EVENT SHARINGAndroid(TM) OnlyINCIDENT DETECTION DURING SELECT ACTIVITIESASSISTANCEActivity Tracking FeaturesSTEP COUNTERMOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)CALORIES BURNEDDISTANCE TRAVELEDINTENSITY MINUTESTRUEUP(TM)MOVE IQ(TM)Gym & Fitness EquipmentAVAILABLE GYM ACTIVITY PROFILESStrength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing and YogaCARDIO WORKOUTSSTRENGTH WORKOUTSAUTOMATIC REP COUNTINGTraining, Planning and Analysis FeaturesHR ZONESHR ALERTSHR CALORIES% HR MAX% HRRRECOVERY TIMEAUTO MAX HRHR BROADCAST (BROADCASTS HR DATA OVER ANT+(TM) TO PAIRED DEVICES)yes (using ANT+ or BLE)GPS SPEED AND DISTANCECUSTOMIZABLE DATA PAGESCUSTOMIZABLE ACTIVITY PROFILESAUTO PAUSEA(R)INTERVAL TRAININGADVANCED WORKOUTSDOWNLOADABLE TRAINING PLANSAUTO LAPA(R)MANUAL LAPCONFIGURABLE LAP ALERTSVO2 MAX (RUN)TRAINING STATUS (LETS YOU SEE IF YOU'RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)TRAINING EFFECTTRAINING EFFECT (ANAEROBIC)CUSTOM ALERTSAUDIO PROMPTSFINISH TIMEVIRTUAL PARTNERRACE AN ACTIVITYCOURSE GUIDANCETOUCH AND/OR BUTTON LOCKAUTO SCROLLACTIVITY HISTORY ON WATCHPHYSIO TRUEUPRunning FeaturesAVAILABLE RUN PROFILESRunning, Treadmill Running, Indoor and Outdoor Track Running, Trail Running, Virtual RunningGPS-BASED DISTANCE, TIME AND PACERUNNING DYNAMICSyes (with compatible accessory)VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH)yes (with compatible accessory)GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY)yes (with compatible accessory)STRIDE LENGTH (REAL TIME)yes (with compatible accessory)CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)PERFORMANCE CONDITION (AFTER RUNNING 6-20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)PACEPRO(TM) PACING STRATEGIESRUN WORKOUTSRACE PREDICTORFOOT POD CAPABLEOutdoor RecreationPOINT-TO-POINT NAVIGATIONBREAD CRUMB TRAIL IN REAL TIMEBACK TO STARTTRACBACKA(R)ULTRATRAC MODEDISTANCE TO DESTINATIONGPS COORDINATESCycling FeaturesALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)COURSESAVAILABLE CYCLING PROFILESBiking, Indoor BikingRACE AN ACTIVITYCOMPATIBLE WITH VARIA VISION(TM) (HEAD-MOUNTED DISPLAY)COMPATIBLE WITH VARIA(TM) RADAR (REAR-FACING RADAR)COMPATIBLE WITH VARIA(TM) LIGHTSSPEED AND CADENCE SENSOR SUPPORTyes (ANT+A(R) and BluetoothA(R) Smart sensors)Swimming FeaturesAVAILABLE SWIM PROFILESPool SwimmingPOOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)DRILL LOGGING (POOL SWIM ONLY)BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)"REPEAT ON" REST TIMER (POOL SWIM ONLY)POOL SWIM WORKOUTSUNDERWATER WRIST-BASED HEART RATEKid Activity Tracking FeaturesTOE-TO-TOE(TM) CHALLENGES APPyes (optional Connect IQ app)In the BoxForerunner 245Charge/data cableDocumentation