garmin-vivoactive-4-4s
garmin-vivoactive-4-4s, SMALLER-SIZED GPS SMARTWATCH BUILT FOR YOUR ACTIVE LIFESTYLETune in to your body, and tone up with the smartwatch that can track it all and help you reach your health and fitness goals.There's no such thing as too many health stats. Not on this watch.Go phone-free, and put your perfectly crafted workout playlists on your wrist.You'll never run out of ways to move with 20+ preloaded sports apps.Forget looking up how to do a goblet squat. Get full workouts with animations on your wrist.Leave your wallet at home, and pay from your watch insteadUp to 7 days of battery keeps you connected to your life, not your charger.DESIGNED FOR YOUR ACTIVE LIFEYou have goals to reach, and you need a watch that can keep up. Easily navigate the touchscreen display, and keep going all day with comfortable, interchangeable bands.MATERIALS THAT GO ALL INThe always-on, sunlight-readable Garmin Chroma Display(TM) technology is housed under durable CorningA(R) GorillaA(R) Glass 3 that's tough enough for you to go all in during your activities.Tune in to your health.BODY BATTERY(TM) ENERGY MONITORINGSee your body's energy levels throughout the day so you can find the best times for activity and rest.PULSE OX SENSORThe Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.STRESS TRACKINGFind out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you're feeling stressed.WOMEN'S HEALTH TRACKINGUse the Garmin Connect(TM) app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.HYDRATION TRACKINGLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.RESPIRATION TRACKINGSee how you're breathing throughout the day, during sleep and during breathwork and yoga activities.ADVANCED SLEEP MONITORINGGet a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.WRIST-BASED HEART RATEThe watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities - even underwater.MINDFUL BREATHINGWhen you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.For all the ways you move.ANIMATED, ON-SCREEN WORKOUTSEasy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.BUILT-IN SPORTS APPSTrack all the ways you move with more than 20 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, golf and more.GARMIN COACHGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.CUSTOM WORKOUTSBuild your own workouts in Garmin Connect, and download them to the watch. Stay connected.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android(TM) phone.MUSICDownload songs plus playlists from your SpotifyA(R), Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.SAFETY AND TRACKING FEATURESWhen your watch and phone are paired, your live location can be sent to your contacts manually or - during outdoor activities - automatically with built-in incident detection3.GARMIN PAY(TM)Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution4 through participating providers.CONNECT IQ(TM) STOREDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store. Made for daily wear.BATTERY LIFEStay on the move longer with a battery life that lasts up to 7 days in smartwatch mode and up to 5 hours in GPS mode with music.WATER RATINGThis watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.SpecsGeneralLENS MATERIALCorningA(R) GorillaA(R) Glass 3BEZEL MATERIALstainless steelCASE MATERIALfiber-reinforced polymer with polymer rear coverQUICK RELEASE BANDS4 - yes (18 mm, Industry standard)4S - yes (22 mm, Industry standard)STRAP MATERIALsiliconePHYSICAL SIZE4 - 40.0 x 40.0 x 12.7 mmFits wrists with a circumference of 110-175 mm 4S - 45.1 x 45.1 x 12.8 mmFits wrists with a circumference of 135-200 mmTOUCHSCREENCOLOR DISPLAYDISPLAY SIZE4 - 1.1" (27.9 mm) diameter4S - 1.3" (33.0 mm) diameterDISPLAY RESOLUTION4 - 218 x 218 pixels4S - 260 x 260 pixelsDISPLAY TYPEsunlight-visible, transflective memory-in-pixel (MIP)WEIGHT4 - 40.0 g4S - 50.5 gBATTERY LIFE4 - Smartwatch mode: Up to 7 daysGPS mode with music: Up to 5 hoursGPS mode without music: Up to 15 hours 4S -Smartwatch mode: Up to 8 daysGPS mode with music: Up to 6 hoursGPS mode without music: Up to 18 hoursWATER RATING5 ATMMEMORY/HISTORY200 hours of activity dataClock FeaturesTIME/DATEGPS TIME SYNCAUTOMATIC DAYLIGHT SAVING TIMEALARM CLOCKTIMERSTOPWATCHSUNRISE/SUNSET TIMESHealth MonitoringWRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)DAILY RESTING HEART RATEABNORMAL HEART RATE ALERTSyes (high and low)RESPIRATION RATE (24X7)PULSE OX BLOOD OXYGEN SATURATIONyes (spot-check, and optionally all-day and in sleep)FITNESS AGEyes (in app)BODY BATTERY(TM) ENERGY MONITORALL-DAY STRESSRELAXATION REMINDERSRELAXATION BREATHING TIMERSLEEPyes (Advanced)HYDRATIONWOMAN'S HEALTHSensorsGPSGLONASSGALILEOGARMIN ELEVATE(TM) WRIST HEART RATE MONITORBAROMETRIC ALTIMETERCOMPASSGYROSCOPEACCELEROMETERTHERMOMETERPULSE OX BLOOD OXYGEN SATURATION MONITORDaily Smart FeaturesCONNECTIVITYBluetoothA(R), ANT+A(R), Wi-FiA(R)CONNECT IQ(TM) (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)SMART NOTIFICATIONSTEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID(TM) ONLY)CALENDARWEATHERCONTROLS SMARTPHONE MUSICPLAYS AND CONTROLS WATCH MUSICMUSIC STORAGEup to 500 songsFIND MY PHONEFIND MY WATCHSMARTPHONE COMPATIBILITYiPhoneA(R), Android(TM)PAIRS WITH GARMIN CONNECT(TM) MOBILEGARMIN PAY(TM)Safety and Tracking FeaturesLIVETRACKINCIDENT DETECTION DURING SELECT ACTIVITIESASSISTANCEActivity Tracking FeaturesSTEP COUNTERMOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)CALORIES BURNEDFLOORS CLIMBEDDISTANCE TRAVELEDINTENSITY MINUTESTRUEUP(TM)MOVE IQ(TM)Gym & Fitness EquipmentAVAILABLE GYM ACTIVITY PROFILESStrength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and BreathworkCARDIO WORKOUTSSTRENGTH WORKOUTSYOGA WORKOUTSPILATES WORKOUTSON-SCREEN WORKOUT ANIMATIONSAUTOMATIC REP COUNTINGTraining, Planning and Analysis FeaturesHR ZONESHR ALERTSHR CALORIES% HR MAXHR BROADCAST (BROADCASTS HR DATA OVER ANT+(TM) TO PAIRED DEVICES)RESPIRATION RATE (DURING EXERCISE)Yoga and Breathwork onlyGPS SPEED AND DISTANCECUSTOMIZABLE DATA PAGESCUSTOMIZABLE ACTIVITY PROFILESAUTO PAUSEA(R)ADVANCED WORKOUTSDOWNLOADABLE TRAINING PLANSAUTO LAPA(R)MANUAL LAPVO2 MAX (RUN)TOUCH AND/OR BUTTON LOCKAUTO SCROLLACTIVITY HISTORY ON WATCHPHYSIO TRUEUPRunning FeaturesAVAILABLE RUN PROFILESRunning, Indoor Track Running, Treadmill RunningGPS-BASED DISTANCE, TIME AND PACECADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)RUN WORKOUTSFOOT POD CAPABLEGolfing FeaturesYARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)YARDAGE TO LAYUPS/DOGLEGSMEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)AutomaticDIGITAL SCORECARDSTAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)GARMIN AUTOSHOT(TM)GREEN VIEW WITH MANUAL PIN POSITIONHAZARDS AND COURSE TARGETSPINPOINTERROUND TIMER/ODOMETERAUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)Outdoor RecreationAVAILABLE OUTDOOR RECREATION PROFILESSkiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, RowingBACK TO STARTTOTAL ASCENT/DESCENTAREA CALCULATIONyes (via Connect IQ(TM))HUNT/FISH CALENDARyes (via Connect IQ(TM))SUN AND MOON INFORMATIONyes (via Connect IQ(TM))Cycling FeaturesALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)AVAILABLE CYCLING PROFILESBiking, Indoor BikingCOMPATIBLE WITH VARIA(TM) RADAR (REAR-FACING RADAR)COMPATIBLE WITH VARIA(TM) LIGHTSSPEED AND CADENCE SENSOR SUPPORTyes (ANT+A(R) and BluetoothA(R))Swimming FeaturesAVAILABLE SWIM PROFILESPool SwimmingPOOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)TIME AND DISTANCE ALERTSUNDERWATER WRIST-BASED HEART RATEKid Activity Tracking FeaturesTOE-TO-TOE(TM) CHALLENGES APPyes (optional Connect IQ app) In the Boxvivoactive 4 or 4SCharging/data cableDocumentation