binge eating full fat

So you ate too much. Now what?

Travis Gneiting News

1. Get a Grip: Get some perspective. Whether it was one meal, or 1 weekend of stuffing your face – as long as you have good everyday eating habits, a few slip ups aren’t going make you obese overnight. So get a grip, and stop obsessing. While you notice every annoying pound you gain, unless you’ve totally screwed up – chances are nobody is …