GU Roctane Energy Drink - 12 Serving Canister
GU Roctane Energy Drink - 12 Serving Canister, Whether you're training for a marathon, touring cross country on your bike, or about to take on an intense workout, reach for the GU Roctane Energy Drink as a way to stay on top of your game. This twelve-serving canister mixes easily and tastes surprisingly light and refreshing while you're pushing your limits.Ideal for those who need calories during long or intense workoutsAll three flavors mix easily and have a surprisingly light, refreshing tasteExact Roctane intake depends on the intensity of your pursuit and your body weight and fitness level: the fitter your are and the more you are used to consuming carbs during exercise the more Roctane you can consume each hour, up to 340 calories every 60 minutesCaffeine (in all except grape flavor) increases mental acuity, increases performance, and decreases perceived effort, all of which tend to go south during prolonged activityTaurine combats heart and skeletal muscle fatigueBeta-Alanine and Histidine help buffer acid caused by going over lactate thresholdAmino acids help prevent muscle damage and aid with muscle recoveryServings2 scoopsServing Size12Calories240Carbohydrates59 gSugars15 gFat0 gProtein0 gIngredients[grape] maltodextrin, fructose, sodium citrate, natural flavors, taurine, citric acid, histidine, leucine, valine, tartaric acid, carnosyn beta-alanine, malic acid, potassium citrate, fruit and vegetable juice (as color), isoleucine, [fruit punch] maltodextrin, fructose, sodium citrate, taurine, citric acid, natural flavors, histidine, leucine, valine, carnosyn beta-alanine, malic acid, potassium citrate, fruit and vegetable juice (as color), white tea caffeine, isoleucine, [lemon lime] maltodextrin, fructose, sodium citrate, citric acid, taurine, histidine, natural flavors, leucine, valine, carnosyn beta-alanine, potassium citrate, white tea caffeine, isoleucine, turmeric (as color)Recommended Useultra-endurance exercise