flybird-multi-function-roman-chair
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flybird-multi-function-roman-chair, Easter Sale Till 31st, March. Use Code EA34 at checkout to get 34% off! Orders Ship In 24 Business Hours.Upper body: biceps, triceps, upper back, lower back, abs, chest;Lower body: glutes, hamstrings.It's basically your mini-home-gym. Too good to be true? No. Check it out.Get 3 pieces of equipment with this bench now!1. A Roman Chair.The Roman chair is often used for strengthening the lower back, glutes, and hamstrings. These muscles are too often neglected in favor of the chest, biceps, triceps, abs, etc. But they are way more important than commonly believed to be!On the Roman Chair, the user positions themselves facing downward, with the hips and upper thighs resting on the pads and the feet secured, allowing for a range of exercises that involve bending at the waist including the most common one: the hyperextension, or back extension.3 pad positions and 3 foot-support positions mean that users of different heights can adjust the pad according to their needs. The pad can also be used for bicep curls.Weighted back extensions: advanced users hold weights in the front when doing back extensions. Barbell plates are preferred for ease of holding. Click to buy Metal Plates or Bumper Plates.2. A Decline Workout BenchAside from a hyperextension bench, this is also a great decline weight bench that can be used for bench press, single-arm rows, and so on. Even though it's true that the seat angles are only 3 (including the flat one). But as an exercise bench that only offers decline angles, 3 is plenty! Most incline/decline benches offer no more than 2 decline angles!The 700lbs weight capacity makes sure advanced users as well as beginners can use this bench with no problems!3. Sit-up benchAnd of course, what we all want: visible, visually pleasing abs! With the foot support and the decline bench angles, this bench is your perfect tool to achieve exactly that! Also, use barbell weights for weighted sit-ups.There you go. This is exactly how you will be able to train your whole body with this multi-functional bench!Multi-Functional Roman Chair SpecificationsLength: 50''Width: 20''Height: 30''Material: Faux LeatherFrame Material: Alloy SteelSeat MaterialType: FoamPackage Weight: 41lbsPackage Dimensions L x W x H: 42.31'' x 13'' x 7.75''Weight Capacity: 700lbsAdjustable Options: 3 seat angles, 3 foot-support positions, 6 hand support positions, and 6 headrest positionsAssembly: easy assembly in 10 minsFurthermore, we provide you with 2 one-stop solutions:No.1: Roman Chair + Our highly sought-after adjustable dumbbells (25lb or 55lb). Our adjustable dumbbells have been extremely popular since the very start. Customers love them for theirSpace-saving capabilities (up to 80%, 1 set for 5 sets!)quick and convenient weight switch (just twist it!)great looksAnd now, we have upgraded them to 2023 new versions! Now, the bar is coated with TPE, Thermoplastic Elastomer materials. They are durable and much more comfortable to hold than metal, without compromising any gripping friction. TPE materials do not contain any toxins and are 100% safe for human health.The weight plates have been upgraded to carbon steel coated with high-quality nylon, durable and pleasing to the eye.Adjustable Dumbbells Specifications:Gears available: 25lb Adjustable Dumbbells: 5lb, 10lb, 15lb, 20lb, and 25lb. 55lb Adjustable Dumbbells: 15lb, 25lb, 35lb, 45lb, and 55lb.Product details: 25lb Adjustable Dumbbells, 55lb Adjustable DumbbellsNo.2: Roman Chair + Eco-Friendly Multi-Functional Weight Set.Still got the headache that all your essential equipment takes up way too much space? Here's the answer! Get dumbbells, kettlebells, barbells, and push-up stands in just one weight set!You can do so many exercises with the set, and the best part is, it can be stowed conveniently in a cupboard, under your bed, or wherever you want, really.Now, here's the catch. We coat the gripping bars with ABS (Acrylonitrile Butadiene Styrene).Characteristics of ABS:DurableStructurally stableResistant to corrosion, impact, chemicals, and wearNon-toxic and safe to useFully recyclableSo get this odor-free weight set with Roman Chair, and start your fitness journey in the comfort of your living room!Weight Options: 50lb/70lb/90lbProduct details: Multi-Functional Weight SetMulti-Functional Dumbbells Specifications:Weights Options: 50lbs/70lb/90lbProduct Dimensions: 22.8"L x 12"W(50lb); 24"L x 12.2"W(70lb); 22.45"L x 12.6"W(90lb)Handle Diameter: 1"Barbell Length: 22.7"Handle Material: Alloy SteelPackage Dimension: 23.2"(L) x 12.3"(W) x 8"(H)