garmin-venu-sq-2
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garmin-venu-sq-2, Let's do more between charges.UP TO 11 DAYS OF BATTERY LIFELet's get a more complete picture of our health.Let's find a new way to move.25+ BUILT-IN SPORTS APPSFREE WORKOUT OPTIONSGARMIN COACH RUNNING TRAINING PLANSLet's stay connected.PAIRS TO BOTH APPLEA(R) AND ANDROID(TM) SMARTPHONESWRIST-BASED HEART RATEThe watch samples your heart rate1 multiple times per second and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities, even while swimming.BODY BATTERY(TM) ENERGY MONITORINGSee your body's energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.SLEEP MONITORING AND SLEEP SCOREUnderstand how your body is recovering with our improved sleep monitoring feature. After waking up, you'll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality1.STRESS TRACKINGFind out if you're having a calm, balanced or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.HEALTH SNAPSHOT(TM) FEATURELog a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect(TM) app on your compatible smartphone.WOMEN'S HEALTH TRACKINGUse the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women's Health Tracking app.PULSE OX SENSORThe Pulse Ox sensor2 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.FITNESS AGEThis feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage3 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.MINDFUL BREATHINGWhen you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.HYDRATION TRACKINGLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.RESPIRATION TRACKINGSee how you're breathing throughout the day, during sleep and during breathwork and yoga activities.BUILT-IN SPORTS APPSTrack all the ways you move with more than 25 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.PRELOADED WORKOUTSLet your watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.CREATE WORKOUTSChoose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.HIIT WORKOUTSUse this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.GARMIN COACHGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.FITNESS TRACKINGWhile you get out and about, Venu Sq 2 tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.INTENSITY MINUTESTrack your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your watch to view during timed activities.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.SAFETY AND TRACKING FEATURESIf you're ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired4.GARMIN PAY(TM) CONTACTLESS PAYMENTSBreeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.CONNECT IQ(TM) STOREDownload select apps, watch faces and more from the Connect IQ Store on your watch, or find more options in the smartphone app. It's easy and - even better - it's free.BATTERY SAVER MODEGet even more juice from your smartwatch by toggling this setting on or off to maximize battery life.WATER-RESISTANTIf you're spending a day in the water, on the water or relaxing nearby, your watch is good to join.GARMIN CONNECT APPSee your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more - all in one free, zero-subscription app.SpecsPhysical & PerformanceDisplay Size1.41" (35.9 mm) diagonalDisplay resolution320 x 360 pixelsGPSYesWeight38.0 gDisplay TypeAMOLED optional always-on modeBattery lifeSmartwatch mode: Up to 11 daysBattery Saver Smartwatch mode: Up to 12 daysGPS-Only GNSS mode: Up to 26 hoursAll-Systems GNSS mode: Up to 20 hoursSee detailsMaps & NavigationMemory/History4 GBFeaturesAuto lap splitsNo"Repeat on" rest timer (pool swim only)No3-axis compass with HSI (horizontal situation indicator)NoTouch and/or button lockYesPilates workoutsYesPreloaded ski resort mapsNoGPS coordinatesNoWind speed and direction (requires connection to Garmin Golf app)NoLive Event SharingNoLap Time Repeatability Score (LTR)NoAir integrationNoAudio promptsNoSleepyes (advanced)Auto CourseView updatesNoDownloadable training plansYesMeasures shot distance (calculates exact yardage for shots from anywhere on course)automaticBattery saver (customizable low power watch)YesClosed Circuit Rebreather (CCR)NoHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)NoCompatible with Varia(TM) radar (rear-facing radar)YesSwing TempoNoTask timers (2, 5, 10, 15, 20 and 30 minutes)NoPlays and controls watch musicNoAPNEA modeNoPool swim workoutsNoMulti-gas modeNoKill switchNoRace an ActivityNoHot keysNoSingle-gas modeNoActivity history on watchYesOn-screen workout animationsNoGround contact time and balanceNoAuto max HRNoCritical swim speedNoTraining load focusNoCompatible with Varia Vision(TM) (head-mounted display)NoHR alertsYesFoot pod capableYesCompatible with Vector(TM) and Rally(TM) (power meters)NoTraining effect (anaerobic)NoAbnormal heart rate alertsyes (high and low)Phone-free text messagingNoVertical speedNoLactate thresholdNoCustomizable data pagesYesNumber of transmitters supportedNoMTB Grit & FlowNoIncident detection alert on phone for wearablesYesRace an activityNoFinish timeNoElevation profileNoConfigurable lap alertsNoIncident Detection during select activitiesYesPlaysLike distanceNoVirtual PartnerNoVO2 Max (Run)YesRelaxation remindersYesReminder alertsNoPhysio TrueUpYesCustom alertsNoNEXRAD on moving mapNoBack to startYesVertical oscillation and ratioNoTraining loadNoAltimeter with adjustable baro settingNoPhysical size40.6 x 37.0 x 11.1 mmFits wrists with a circumference of 125-190 mmMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)YesChronographNoAvailable gym activity profilesStrength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, YogaLive Delta TimeNoAutomatic altitude adjustmentNoAmbient light sensorYesBezel Materialanodized aluminumTouch-targeting (touch target on display to see the distance to any point)NoHazards and course targetsYesStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)YesTruSwing(TM) compatibleNoUltraTrac modeNoIn-flight Pulse OxNoYardage to F/M/B (distance to front, middle and back of green)YesCalendarYesBarometric altimeterNoUnlock new step iconsNoOn-device Connect IQ(TM) StoreYesPreloaded race tracksNoWeatherYesAuto LapA(R)YesSunrise/sunset timesYesPacing alerts (pool swim only)NoPulse Ox Blood Oxygen Saturation MonitorYesRelaxation breathing timerYesFloors climbedNoRespiration rate (24x7)Yes%HR maxYesGas consumption rateNo%HRR maxNoBallistics solverNoGas time remainingNoAuto restNoCase materialfiber-reinforced polymerAvailable outdoor recreation profilesSkiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Disc GolfBasic rest timer (up from 0) (pool swim only)YesTracBackA(R)NoWater rating5 ATMSubwave(TM) SupportNoAdvanced cycling dynamicsNoHandicap scoringNoAudible alertsNoColor displayYesMultiple bike profilesNoPrimary benefit (Training Effect labels)NoWrist-based heart rate (constant, every second)YesHR zonesYesStat tracking (strokes, putts per round, greens and fairways hit)YesConnectivityBluetoothA(R), ANT+A(R)Find My PhoneYesStride length (real time)NoSleep score and insightsYesCustom targetsNoDownloadable cartography supportNoAvailable run profilesRunning, Treadmill Running, Indoor Track RunningBike lap and lap maximum power (with power sensor)NoStopwatchYesRun workoutsYesOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)NoTraining effectNoWorldwide airport database(s)NoWaypoint information pageNoGPS speed and distanceYesRound-trip course creator (running/cycling)NoArea calculationyes (via Connect IQ(TM))Find My WatchYesAutomatic club tracking compatible (requires accessory)NoConnext avionics connectivityNoAdvanced workoutsYesCharging methodGarmin proprietary plug chargerTrendline(TM) Popularity RoutingNoStrava Live SegmentsNoUnified training statusNoVIRBA(R) RemoteNoSmartphone compatibilityiPhoneA(R), Android(TM)Dual grid coordinatesNoExpedition GPS ActivityNoTrueUp(TM)YesTimerYesMorning reportNoMultiple time zones with Zulu/UTCNoTrimix supportNoCoursesNoRespiration rate (during exercise)Yoga and Breathwork onlyCompatible with Varia(TM) lightsYesThermometeryes (tempe(TM) sensor required)HydrationYesAlarm clockYesWirelessly receive flight plans from Garmin Pilot(TM)NoGroup LiveTrackNoIntensity minutesYesInterval trainingNoGyroscopeNoUnderwater wrist-based heart rateYesAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)YesPairs with Garmin Connect(TM) MobileYesTouchscreenYesCountdown start (pool swim only)NoVirtual starting lineNoPreloaded topographical mapsNoSun and moon informationyes (via Connect IQ(TM))Health snapshotYesClimbPro(TM) Ascent PlannerNoNight vision modeNoAvailable swim profilesPool SwimmingTempo TrainingNoPower Modes - customizable in-activity battery settingsNoMove IQ(TM)YesAutomatically saves dive entry and exit locationsNoSpeed and cadence sensor support (w/sensor)yes (using ANT+)Garmin Elevate(TM) wrist heart rate monitorYesTidesNoHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)NoGLONASSYesSmart NotificationsYesSight 'N GoNoGarmin Pay(TM)YesAutomatic daylight saving timeYesYoga workoutsYesPulse Ox blood oxygen saturationyes (spot-check, and optionally all-day and in sleep)Depth sensorNoProjected waypointNoBread crumb trail in real timeNoTime/dateyesSync dive log to Garmin Dive(TM) Mobile appNoRewards (coins)NoVirtual caddieNoCalories burnedYesCustomizable activity profilesYesAuto start/end diveNoToe-to-Toe(TM) Challenges appyes (optional Connect IQ Toe-to-Toe(TM) Challenges app)Garmin Live SegmentsNoConnect IQ(TM) (downloadable watch faces, data fields, widgets and apps)YesHR broadcast (broadcasts HR data over ANT+(TM) to paired devices)YesCadence (provides real-time number of steps per minute)YesControls smartphone musicYesPower meter compatibleNoTotal ascent/descentNoAuto multisport activitiesNoLED flashlightNoLast race summaryNoCycle Map (routable cycling-specific street map)NoPinPointerYesStep counterYesQuick Release bandsyes (20 mm, Industry standard)APNEA hunt modeNo60-minute activity goalNoTrail run auto climbNoManual multisport activitiesNoChoresNoBarometric trend indicator with Storm AlertNoAutomatic rep countingYesLiveTrackYesMoving Map with aviation airports, navaids, roads, bodies of water and moreNoHR caloriesYesPoint-to-point navigationNoAnchor AlarmNoGauge modeNoPacePro(TM) Pacing StrategiesNoTidesNoTime and distance alertsYesGarmin Connect(TM) Challenges appYesYardage to layups/doglegsYesXERO(TM) LocationsNoAuto PauseA(R)YesAll-day stressYesRunning dynamicsNoFull vector mapNoTack assist modeNoBody Battery(TM) energy monitorYesWorldwide NAVAID and Intersection database(s)NoAvailable cycling profilesBiking, Indoor BikingHIIT workoutsYesFuture elevation plotNoAccelerometerYesRecovery timeNoOrienteeringNoText response/reject phone call with text (Android(TM) only)YesCustom dive data screensNoAround Me modeNoRealtime settings sync with Garmin Connect(TM) mobileYesHunt/fish calendaryes (via Connect IQ(TM))Drill logging (pool swim only)NoPreloaded with 43,000 courses worldwideNoCourse guidanceNoTrack timerNoStrap materialsiliconeJet lag advisorNoGPS Time SyncYesCountdown timerNoRace AppNoAuto scrollYesAnalog handsNoRound timer/odometerYesCompassYesHeat and altitude acclimationNoDigital scorecardyesLens MaterialCorningA(R) GorillaA(R) Glass 3Cardio workoutsYesGreen View with manual pin positionYesConnected GPSNoPerformance conditionNoStrength workoutsYesGalileoYesDistance to destinationNoWomen's healthYesTraining statusNoManual lapYesDistance traveledYesPool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)YesGPS-based distance, time and paceYesDaily resting heart rateYesRealtime staminaNoAuto goal (learns your activity level and assigns a daily step goal)YesGarmin AutoShot(TM)YesFitness ageYesRunning powerNoNitrox supportNoFTP (Functional Threshold Power)NoDive ascent/descent rate indicatorNoBuilt-in barometer and tide tablesNoAssistanceYesRace predictorNoStealth ModeNo In The BoxVenu Sq 2Charging/data cableDocumentation